If you feel guilty about eating ice cream because you’re worried about getting fat, then opt for frozen yogurt. Maybe it’s better than the ice cream itself, and a lot more nutritious too.
Stop feeling guilty when you find yourself in front of a bowl of ice cream . You don’t want to get fat, but still enjoy the goodness of this fresh dessert? Then opt for the new frozen yogurt , a fruit-flavored ice cream with no added milk. Its peculiarity is that unlike creams, it does not contain cream and eggs.
Its nutritional properties change depending on the flavor you choose. The basis of the recipe remains the same: milk, sugar and lactic ferments. The trick is that these are added in the form of yogurt. A method that can therefore be easily prepared at home. Frozen yogurts have a lot of protein, calcium and simple sugars. Furthermore, it must be emphasized that changing the ingredients can vary the nutritional values of the product. For example, adding Greek yogurt compared to the classic one changes its nutritional properties. However, frozen yogurt remains a food rich in simple sugars, which are negative for our health.
Even in traditional ice cream the nutritional characteristics change according to the ingredient. If you opt for dairy-free fruit ice cream, then it will be high in simple sugars . On the other hand, the “cream” ice cream with milk and in any cases cream, then also has milk proteins and fats. Some flavors also include eggs and additional proteins and fats. Ice cream creams therefore remain rich in sugars and fats, even saturated ones, which should be ingested to a limited extent for the health of our body.
To conclude, when comparing the nutritional properties between frozen yogurt and ice cream, one must be objective. Both have a high concentration of nutrients that need to be limited. Simple sugars are numerous in both types of sweets. Frozen yogurt has the advantage of being low in fat, although high in sugar. So which one to choose between the two?
The only rule we can take is to limit the consumption of ice cream to twice a week. Then choose the “cream” type ice cream or frozen yogurt depending on your preference, without exaggerating the intake beyond that recommended. Then there is the case of the lactose intolerant , for which frozen yogurt would be the best choice. For the preparation of frozen yogurt there are added enzymes that feed on lactose, but which make the finished product suitable for those intolerant . Basically, don’t seek justification for choosing frozen yogurt because its name can make it appear healthier. You can safely consume it if, however, you combine it with a balanced diet and in the right quantity.
- What is frozen yogurt? From a nutritional point of view, is it better than ice cream? (ohga.it)
